menu/ THE NATURE OF GRIEF

It is through our losses that we can transform ourselves and find new meaning to life.

- from Healing Grief, by James Van Praagh

a superb book about love + grief

Grief is a sphere in that it can be turned a quarter turn or turned a millionth, it can be spun on any axis and by any degree and still its aspect is the same. Symmetry is nurtured by higher dimensions. This was my intellect in action and its attempts to salve. Nothing had yet healed to silver: I was raw. I was a child and I had lost my father. I lost him over and over again each morning, every long night. I lose him still. In every heartbeat, his absence and its isolating factors. And how do I remember him? On his last birthday as I stretched to kiss him on the cheek.

His love was fuel.

I am a blind woman recalling colour, I am the amputee who still believes that she can feel each shin. All that yearning! I was gutted: I longed for him to exist not only so that he could guide me, but so that I could love and be in turn loved by him. Forgetful wish. My father had always been that place to which I could return. I sought his voice in silence, chased his shadow through the dawn. Mourners depend on such implausibility for sustenance.

It was a case of separating smoke from air and air from smoke: circular endeavours designed only to lead me to myself. Anything to distract me from the truth. My intellect reconstructed him but the experience was lost and so I valiantly incorporated that loss into my reconstruction - again, so circular. When my fabled stepfather gripped my throat and smilingly tried to choke me, all I could think of as I kicked and struggled was my father. There is such sorrow in knowing that he will never see me as a woman. There is such sorrow in knowing that he will never again share my life. There is a world of sorrow in relinquishing such love. Grief is a sphere.

- from The Pure Weight of the Heart, by Antonella Gambotto-Burke

along the journey of grief

You can expect that: Your grief will take longer than most people think. Your grief will take more energy than you would have ever imagined.

Your grief will involve many changes and be continually developing. Your grief will show itself in all spheres of your life: psychological, social, physical, and spiritual. The intensity of your grief will depend on how you perceive the loss.

You will grieve for many things both symbolic and tangible, not just the death alone. You will grieve for what you have lost already and for what you have lost in the future as well.

Your grief will entail mourning, not only for the actual person that you have lost, but also for all of the hopes, dreams, and unfulfilled expectations that you held for and with that person, and for the needs that will go unmet because of their death. Your grief will involve a wide variety of feelings and reactions, not just those normally associated with grieving, such as depression and sadness.

The loss will resurrect old issues, feelings, and unresolved conflicts from the past.

- You will have some identity confusion as a result of this major loss and such feelings may be a new and puzzling experience for you;

- You may have a combination of anger and depression, including feelings of irritability, frustration, annoyance, or intolerance;

- You will feel some anger and guilt, and may spend a significant amount of time searching for ways that you could have changed or prevented the death;

- You may have a lack of self-concern;

- You may experience grief spasms, acute upsurges of grief that occur suddenly with no warning;

- You will have trouble thinking (memory, organization and intellectual processing) and making decisions;

- You may feel as though you are going crazy;

- You may be obsessed with the death and preoccupied with the deceased;

- You may begin to search for meaning and may question your religion and/or philosophy of life;

- You may find yourself acting socially in ways that are different from before; or

- You may find yourself having a number of physical reactions.

Society will have unrealistic expectations about your mourning and may respond inappropriately to you. You may find that there are certain dates, events, and stimuli that bring upsurges in your grief feelings.

Certain experiences later in life may resurrect intense grief for you temporarily.

In summary, your grief will bring with it, depending upon the combination of factors above, an intense amount of emotion that will surprise you and those around you.

Most of us are unprepared for the global response we have to a major loss.

Our expectations tend to be too unrealistic, and, more often than not, we receive insufficient assistance from friends and society. Your grief will not only be more intense than you expected, but it will also be manifested in more areas and ways than you ever anticipated.

You can expect to see brief upsurges of it at anniversary and holiday times, and in response to certain stimuli that remind you of what you have lost (songs, etc.).

Your grief will be very idiosyncratic and dependent upon the meaning of your loss, your own personal characteristics, the type of death, your social support, and your physical state.

- from Grieving: How to Go on Living When Someone You Love Dies by Theresa A. Rando

Copyright 2002 Theresa A. Rando

LINKS ON THIS SITE
Grief: different experiences, different expressions
Anger and depression
Trauma + recovery
Illness: a new perspective
Suicidal urges
Learn about Antonella Gambotto-Burke ...
A healthy life
The healing power of hope
In debt?
The laughter page
Find your own North Star
Optimism - the key
How to feel better about yourself
Feel like a hug?
An inspiring interview with Louise Hay

LINKS (GENERAL)
Receive inspiring daily stories
If you are suicidal, email all these new friends now
Free guided audio online relaxation exercises